Biology Forum › Human Biology › Work outs
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- January 13, 2010 at 12:08 am #12598
phillmillParticipantMy friend today told me its not good to work 2 days in a row but he didn’t really have a reason why. Is this true or something my friend wanted to say so he can look smart.
- January 13, 2010 at 12:49 pm #96636JackBeanParticipant
I think, it’s different to work with PC or in gym 😉 So you should specify, what you actually mean 😉 But standard is 5-day work week 😉
- January 13, 2010 at 1:01 pm #96637phillmillParticipant
Well its weight training with my lacrosse team and working out with a personal trainer on the days between and with him we do some of the same stuff just not as much upper body
- January 13, 2010 at 5:22 pm #96642JackBeanParticipant
I’m not expert in these things, but you should get your body some rest in order to get repaired
- January 13, 2010 at 9:30 pm #96647futurezoologistParticipant
It is 100% OK to do 2 workouts in a row, i do up to 4 in a row, professionals do them mornings and nights 6 days a week, your friend is just trying to be smart.
- January 14, 2010 at 4:42 am #96655hurlyParticipant
You can work out 2 days in a row, but don’t work the same muscles on the 2nd day because your mucles needs rest in order to grow.
- January 14, 2010 at 1:41 pm #96666koleanParticipant
It definitely depends on your goals, how your body responds to all this training. Just heed the warning signs (fatigue, little aches and pains that won’t go away, losing weight, sleeping habits not normal, etc.) and see how your own body responds to the training. Be willing to see the truth and know when to back off.
Every person’s genetics is different, and as every metabolism is different during different stages of the person’s life span.
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